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- Видео 331
- Просмотров 6 461 162
Joyous Health
Канада
Добавлен 2 янв 2010
Welcome to my joyous channel!
I'm a Certified Holistic Nutritionist (CNP/RNCP), a three-time bestselling cookbook author of Joyous Health, Joyous Detox and The Joyous Cookbook, mama to Vienna, wifey to Walker. My goal is to help you live a more healthy joyous life one morsel and one thought at a time.
Check out joyoushealth.com for hundreds of healthy, real food, nourishing recipes on my blog.
I hope you find my videos informative and of course, I hope they bring you joyous health! Thanks for stopping by.
Joy xo
I'm a Certified Holistic Nutritionist (CNP/RNCP), a three-time bestselling cookbook author of Joyous Health, Joyous Detox and The Joyous Cookbook, mama to Vienna, wifey to Walker. My goal is to help you live a more healthy joyous life one morsel and one thought at a time.
Check out joyoushealth.com for hundreds of healthy, real food, nourishing recipes on my blog.
I hope you find my videos informative and of course, I hope they bring you joyous health! Thanks for stopping by.
Joy xo
4 Nutrients Your Skin Needs
The skin, being your body's largest organ, requires a variety of nutrients to maintain its health and function.
If your diet is lacking in them, your skin is often the first to show the signs of dryness and even aging faster.
The nutrients that play a role in supporting skin health, including protein, omega-3 fatty acids, fiber + antioxidants.
If your diet is lacking in them, your skin is often the first to show the signs of dryness and even aging faster.
The nutrients that play a role in supporting skin health, including protein, omega-3 fatty acids, fiber + antioxidants.
Просмотров: 1 831
Видео
3 Reasons You Need to Try Canadian Ginseng
Просмотров 2,3 тыс.Год назад
Ginseng is an amazing adaptogen grown in Ontario Canada! I’m excited to share 3 amazing health benefits of Canadian Ginseng, plus how to use it and where to find the best quality products for your health. Ginseng Lemon Honey Tea: Mix 1 tsp of Canadian Ginseng powder with 1 cup raw honey. To make tea, combine ingredients: ⁃ 1 tsp ginseng honey ⁃ 1 tbsp fresh lemon juice ⁃ 1 tsp raw apple cider v...
Not Your Average Avocado Toast
Просмотров 1,7 тыс.Год назад
I used Stonemill Bakehouse bread for my recipe. It is naturally fermented and made with a unique sourdough starter, allowing the dough to rise naturally over time, creating great-tasting bread with no artificial preservatives, flavours, or colours. I love the fact there are no hidden or weird ingredients! 2 pieces of Stonemill Roasted Garlic & Sea Salt 1 small ripe avocado, mashed or sliced 1 t...
7 Simple Ways to Enhance Your Focus Naturally
Просмотров 1,4 тыс.Год назад
Focus is something in short supply and that we could likely all use a little more of in our lives. I share 7 ways to enhance your focus in this video. 0:49 Green tea 1:15 L-theanine and GABA 1:38 Walnuts 2:13 Blood sugar balance 2:40 Cold water fatty fish like salmon 3:10 B-vitamins 3:28 Ginseng 3:38 Stress is a huge factor in lack of focus 4:05 Micro workouts 5:00 Natural light 5:18 Boost ener...
STRAWBERRY Oat Mini PANCAKES - Joyous Detox
Просмотров 1,6 тыс.2 года назад
These delicious strawberry oat pancakes are a total crowd pleaser! You can use oat flour instead of rolled oats if you want to skip the step of processing the oats. 2 cups (500 mL) old-fashioned rolled oats* 1 cup (250 mL) water 1 cup (250 mL) strawberries, finely chopped 1 banana, mashed 1 egg, whisked ½ tsp (2 mL) pure vanilla extract (optional) 1 tbsp (15 mL) coconut oil ¼ cup (60 mL) coconu...
6 Simple Hacks for Better Sleep
Просмотров 1,6 тыс.2 года назад
Sleep is an important time of the day, if not THE most important, not only does 7-9 hrs of sleep per night help you look good, but it has numerous benefits for whole-body health. 0:16 Importance of sleep 1:29 Set the right temperature 2:32 Know when blue light is best 3:48 Get natural sunlight daily 4:51 Manage stress 6:24 Stimulate the relaxation response 6:51 Try a natural sleep supplement li...
A Holistic Approach to Healing Anxiety with Holistic Psychiatrist Dr. Ellen Vora
Просмотров 1,4 тыс.2 года назад
In this eye-opening episode of the Joyous Health Podcast Holistic Psychiatrist Ellen Vora discusses the root causes of anxiety and the variety of holistic tools including looking at the whole person not just symptoms, for true healing on a deep level. She discusses the difference between “true” and “false” anxiety and the empowering knowledge that these “false” anxieties are relatively easy to ...
Supporting Gut Health for Clear Skin with Acne Nutritionist Sisley Killam
Просмотров 9032 года назад
This week on the Joyous Health Podcast I chat with holistic nutritionist Sisley Killam. She shares the root cause of acne including the role of digestive health, environmental triggers and even healthy foods that can trigger a breakout! We discuss natural ways to prevent breakouts, treat acute flare ups, and live a balanced life free of the food fear that so many people with acne experience. If...
The Power of Medicinal Mushrooms // Tonya Papanikolov Founder of Rainbo Mushrooms
Просмотров 8482 года назад
In this episode of the Joyous Health Podcast, Walker and I chat with mushroom lover and founder of Rainbo Mushrooms, Tonya Papanikolov. She shares her extensive knowledge of the healing magic of medicinal mushrooms to help you choose the best ones to support your health goals. Listen to previous episodes of the Joyous Health Podcast here: www.joyoushealthpodcast.com or on Spotify or Apple Podca...
Powerful Hacks for Blood Sugar Balance || Jessie Inchauspé
Просмотров 4 тыс.2 года назад
The Joyous Health Podcast is back with season 8 and we are starting off with the founder of the wildly popular Instagram Jessie, @glucosegoddess This episode is packed with practical tips you can start applying at your very next meal to balance your blood sugar. Whether you struggle with acne, PCOS, chronic inflammation, uncontrollable food cravings, or hormonal imbalance, the information in th...
Simple Green Smoothie Recipe // Paleo + Plant-based
Просмотров 4,5 тыс.2 года назад
I love this smoothie, and so does my whole family! It's great for kids too, especially an after-school snack when they are "hangry". It's good to get back to basics and have this green smoothie that you can make on a whim and feel absolutely fantastic and energized! Recipe below. Full printable recipe: www.joyoushealth.com/27569-blog-simple-green-smoothie Simple Green Smoothie - serves 1 genero...
Baked Apple French Toast || Dairy-free crowd-pleaser
Просмотров 1,9 тыс.2 года назад
Baked Apple French Toast || Dairy-free crowd-pleaser
Common Causes of Hair Loss and Natural Solutions
Просмотров 4,4 тыс.2 года назад
Common Causes of Hair Loss and Natural Solutions
Gingerbread Protein Pancakes (Gluten-free, Dairy-free)
Просмотров 2 тыс.2 года назад
Gingerbread Protein Pancakes (Gluten-free, Dairy-free)
Feel Good Mushroom Soup Recipe // Dairy-free + Plant-based
Просмотров 2,5 тыс.2 года назад
Feel Good Mushroom Soup Recipe // Dairy-free Plant-based
Calling All Mushroom Lovers: Must-Make Wild Mushroom Tartine!
Просмотров 1,7 тыс.2 года назад
Calling All Mushroom Lovers: Must-Make Wild Mushroom Tartine!
Best Ever Homemade Paleo Bread | Gluten-free, Grain-Free, No Yeast
Просмотров 8 тыс.3 года назад
Best Ever Homemade Paleo Bread | Gluten-free, Grain-Free, No Yeast
Easy Homemade Burgers with Fresh Mint
Просмотров 1,6 тыс.3 года назад
Easy Homemade Burgers with Fresh Mint
Cherry Chocolate Smoothie Bowl with Zucchini!
Просмотров 1,9 тыс.3 года назад
Cherry Chocolate Smoothie Bowl with Zucchini!
6 Factors that Sabotage Healthy Skin + Solutions!
Просмотров 2,3 тыс.3 года назад
6 Factors that Sabotage Healthy Skin Solutions!
Skin Quenching Avocado Lime Refresher w/ Collagen
Просмотров 2 тыс.3 года назад
Skin Quenching Avocado Lime Refresher w/ Collagen
SUPERFOOD BREAD // Gluten free, Yeast Free & Easy!
Просмотров 10 тыс.3 года назад
SUPERFOOD BREAD // Gluten free, Yeast Free & Easy!
Pulled Chicken Dijon Maple Sandwich | Fermented Sourdough YUMMY!
Просмотров 1,2 тыс.3 года назад
Pulled Chicken Dijon Maple Sandwich | Fermented Sourdough YUMMY!
Is Collagen Worth the Hype? | A Holistic Nutritionist's View
Просмотров 9 тыс.3 года назад
Is Collagen Worth the Hype? | A Holistic Nutritionist's View
5 Reasons Your Digestion Could be Better...
Просмотров 4,3 тыс.3 года назад
5 Reasons Your Digestion Could be Better...
Healthy Oral Care: What to Use and what to Avoid
Просмотров 4,1 тыс.3 года назад
Healthy Oral Care: What to Use and what to Avoid
Chickpea Coconut Curry (Vegan, Vegetarian recipe)
Просмотров 2,3 тыс.3 года назад
Chickpea Coconut Curry (Vegan, Vegetarian recipe)
Golden Elixir: Skin Brightening | Gut Loving Elixir | Anti-inflammatory
Просмотров 7 тыс.3 года назад
Golden Elixir: Skin Brightening | Gut Loving Elixir | Anti-inflammatory
I’m buying apples instead of fast food from now on!
Thanks for your posts. You are superb
Cacao is french for cocoa
Love your info
Thanks for watching!❤
Large Fuji apples are the best I've tried. They're very sweet, delicious, and have a great texture.
Cocoa related producs availabe in india . Lotus chocolate is manufacurer in india
How come you took the labels off ? I don’t get that ?
What is the name and brand of probiotic capsules
So, which one has more nutritional benefits?
Can you double the recipe and make a larger loaf? I'm assuming it would take longer to cook.
Yep! Will definitely take longer to bake
Now why would you take the wrapping off the coconut milk can?! Smh. 🤦🏾♀️🤦🏾♀️
Why not?
@@joyoushealth because it would’ve been useful for us if it had been left on so we could get the same brand. Just found it strange to remove it.
@@ReKre8s I like Chas Organics and Native Forest - those are the 2 I use the most. This video is now 7 years old. I may have removed it at the time as it was a video I produced in partnership with another brand Genuine Health. Sometimes when I create recipes for a brand, it's common courtesy not to be promoting other brands. It was a while ago, so I'm guessing that's why. Hope that helps!
@@joyoushealth awwe thank you 🙏🏾 ✨
Great advice!! And great to see you!! ❤😊
Thank you!
Yeah! Your back! We were getting worried about you! Hope this means you'll be on more? And you look great by the way.
I hope so too! And thank you! ❤I’m gonna try and post more shorts.
Are these brushes still available for purchase?
You beautiful 😍
Grape seed and sunflower seed oil is highly inflammatory and processed, really bad for the health.
I wonder if you can make pizza bread out if this recipe????
Amazing! thank you!
Am I the only person who thinks she looks like Taylor Swift?
Hello there, I would like to send you a sample of our organic chocolate and cocoa powder from Ecuador.
Shouldn’t use raw veg like garlic. Botulism
Ah no, that's incorrect. If you were trying to pickle aka can it to preserve for months than sure, you have to be careful but the same goes for trying to can any low-acid veggie.
I didn't know that they create more moisture in the air, this sounds great for the skin but wouldn't that be bad for bathrooms? I really want to get a plant for my bathroom to absorb moisture not create it. 😅
barf
"Joy, "why haven't I been doing this forever"! Seriously though, Thank you very much for this recipe and I ordered everything that you demonstrated. I even found organic, gluten free, gum free and sugar-free coconut cream and then I bought the advanced gut health/probiotic with 50 billion CFU made by genuine health and I am excited and really looking forward to making this fantastic coconut yogurt. Due to health reasons I had to go vegan and on a special diet which does not allow me to have any kind of sugar, dairy or eggs. Bummer! I really liked eggs and I've always included yogurt in my daily diet for acidophilus, others and just a balanced gut. One day when I was staying in Ventura California, I went to a Vons grocery store and found the most delicious coconut yogurt made by a company called "Cocojune" but very expensive and it was of course gum, gluten and sugar free, but it cost $9.85 per carton, but nevertheless since I can't have dairy anymore, I bought several of them and brought them back home and within a couple weeks they were all gone. Finding your video within this timeframe was perfect and so if your yogurt is as delicious as you make it sound, this will be my forever yogurt👍👍. Thanks again!
I want to try this instead of coffee how would i do that using this?
Rock a cow😂
I used to have eczema too. Removing dairy products from my diet helped to get rid of it.
I thought its pronounced kekeyo
Is castor oil good to apply to eczema skin?
Take glutamine
You also look a lot heathier than most people that wear them, so good for you.
Blenders are really good for liquidy foods. Food processors are excellent for more solid preparations. I would make my life much easier by choosing a food processor for this project.
Thank you thank you thank you. I’m researching this topic and you are almost the only one on RUclips talking about it 👍🏼😊
Noxema cleansing cream; soothes the pain, stops the itch, moisturizes the skin. Contains only natural ingredients, menthol and eucalyptus. One and done. Ok, bye.
very helpful! Thank you!!!
Has anyone used a yogurt maker? I have one but assuming this would take the place for the oven.
i have cocoa powder from cadbury's company. Is that raw cocoa powder? Any health benefits in that?
Just saved a marriage by explaining that I simply needed to eat 😂 properly
I like sunflower lecethin.
Essential oils can also be dangerous. There was a story about a daycare where the kids were manifesting all kinds of weird neurological symptoms because of an essential oil diffuser that was being used.😮
Very well explained 👏
such a nice information shared by you 💌
Sorry "anti nutrients" are only removed when your nuts/seeds sprout. As you did it it will just remove all warter soluble nutrients
Just put your feet into your food and it will have the same bacteria as cows milk cheese and smell just like it
Does sunbathing flares eczema
Great video thanks!
Tip 3 and 4 are pretty much the same thing
Please give me some knowledge. Why don't you open the other side of the can and pour out the coconut water?
What multi vitamin do you use? I am allergic to most of them
Have you tried New Chapter? It's the one I recommend most because it's fermented, the ingredients are organic and whole foods based.
@@joyoushealth I haven’t which one do you recommend? there are different types I am 42 yrs old 115 pounds and 4’10 and also should I take half of the recommended amount since I am small?
@@joyoushealth thank you for responding by the way I love your channel!!😊
Joy can you share what you eat in a day including snacks and smoothies please 🙏
Feel free to follow me on IG, I post a lot of that on my stories @joyoushealth hope to see you there!